Monday, June 23, 2014

The Grove SERIES.


THE GROVE 3 miler

onlyyyyyyyyyyyyyyyyyy     $5 now!!!!
A laid-back, fast, flat, fun, friendly, 2-loop course at a gorgeous, shaded lake trail. Packed, smooth dirt. Portajohn on site.
Bring water!
ALL PARTICIPANTS receive a stretchy wristband/bracelet with the event name.

DATE
Start: Thursday, July 10, 2014    at 6:30pm
ADDRESS
Oak Grove Lake Park 409 Byron St
ChesapeakeVA 23320
REGISTRATION CLOSING DATE
Wednesday, July 9, 2014
Walkers Welcome
Cutoff: 7:10 pm  
Contact Becky at:     WhatUltra @yahoo.com
INFO      REGISTER
:)

 more events to come: The GROVE 6 miler. The GROVE Half Marathon.

Need help training this summer? I'll coach you...and it'll cost ten times less than most personal training sessions.
http://www.active.com/chesapeake-va/running/trail-heads/f-a-r-fit-and-run-coaching-2014


N
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JULY 19. Oak Grove Park.
Start 5:30am or later. FINISH by 9:30am.

Free 21 Miler, 13.5, 6, or 3.
4 Hours.
Cross Finish Line at the Same Time as Everyone!

Come run!

3 miles = 2 laps. 6 miles = 4 laps. 
13.5 miles = 9 laps. 21 miles = 14 laps. 
For the FAST ONES: 27 miles = 18 laps. 

4 Hour Fun Run...
Start ANYTIME: write start time on poster. Finish as close as possible to 9:30am without going over. :)

See you at The GROVE!
Let me know you're going by JULY 17.
LIMIT: 50 runners


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